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Exploration

Personal Gym Training

Belitung and Belitung Timur, Belitong UNESCO Global Geopark

Price

From Rp 350.000

Expeditions

Private Section

Duration

60⁠–⁠90 Minutes per session | 12 Sessions per month

Level

Moderate

Group Size

2

Available Seats2 of 2 seats left

Experience a personalised fitness programme tailored to your individual goals, fitness level, and physical capabilities. Under the guidance of a professional personal trainer, each session combines structured strength training, cardiovascular conditioning, mobility exercises, and performance monitoring. Whether your goal is to build strength, improve endurance, enhance physical fitness, or maintain a healthier lifestyle, every workout is designed to deliver effective, progressive, and sustainable results.

Included

  • Personal Trainer: Dedicated guidance from a professional fitness trainer.
  • Fitness Assessment: Initial evaluation of physical fitness, strength, and fitness goals.
  • Personalised Workout Programme: Training plan tailored to individual needs and capabilities.
  • Strength Training: Guided resistance and weight-training sessions.
  • Cardiovascular Training: Exercises to improve cardiovascular endurance.
  • Mobility and Flexibility: Guided stretching and mobility exercises.
  • Training Equipment: Access to gym facilities and essential workout equipment.
  • Performance Monitoring: Progress tracking and workout evaluation.
  • Professional Guidance: Exercise techniques, posture correction, and injury-prevention guidance.
  • Fitness Consultation: Recommendations for maintaining consistent and sustainable fitness habits.

Not Included

  • Gym Membership: Monthly or annual membership fees, unless specified.
  • Personal Supplements: Protein powders, vitamins, and other fitness supplements.
  • Personal Sportswear: Workout clothing, shoes, and personal accessories.
  • Personal Nutrition: Individual meal plans, groceries, and daily food expenses.
  • Medical Expenses: Medical consultations, medication, and physiotherapy.
  • Additional Training Sessions: Sessions beyond the agreed programme.
  • Specialised Services: Additional services such as massage, recovery therapy, or advanced fitness testing.
  • Transportation: Travel expenses to and from the gym.
  • Personal Expenses: Other individual expenses not included in the package.

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